BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Banded 7’s Warmup -into- Hip Halo Warmup -into- 3 sets (6-8 minutes) 10-sec handstand hold 5 Knees to Elbows 5 Double Dumbbell Deadlifts 5 Double Dumbbell Hang Power Cleans 5 Double Dumbbell Front Squat 5 Double Dumbbell Push Press **2. Workout...Read More