BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 2 rounds 1 min Row (easy pace) 100m Run (easy pace) 1 min Bike (easy pace) Metcon Metcon (Time) For Time: 1000/800m Row 800m Run 60/48 Echo Bike -rest 1:00- 500/400m Row 400m Run 30/24 Echo Bike...Read More
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