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BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Banded 7’s Warmup -into- 8-minute Amrap (3-4 sets) 30-sec bike (easy pace) 5 Dumbbell Bench (lightweight – practice loading/unloading dumbbells) 5 seal pose/ down dog transitions **2. Workout Prep** 2 sets 5/4 Calorie Bike 4 Dumbbell Bench (add weight after first...Read More