BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets (8-10 minutes) 5 Hang Muscle Cleans 5 Front Squats 5 Hang Squat Cleans (empty bar – build across)) 30-sec single/double unders 5 GHDs to parallel or V-Ups *2. Workout Prep** 2 sets 3 Hang Squat...Read More
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