BLK LBL Fitness Club – CrossFit® Metcon Metcon (No Measure) 40:00 EMOM Minute 1:15/12 Cal Row Minute 2: 15 DB Bench Press (50s/35s) Minute 3: 15 DB Bent Over Row (50s/35s) Minute 4: 15/12 Cal Echo Bike Minute 5: 7 Sandbag Cleans (100/80) (OR Power Cleans 135/95) Minute 6: 7 Burpee Box Jump Overs (24/20}...Read More