BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 3 minute Bike (easy pace) – into – Burgener Warm-up + Skill Transfer – into – 3 High Hang Snatch + 3 Hang Snatch + 3 Snatch Complex **2. Workout Prep** 2 sets 30 Sec. Bike or 100m Run (workout pace)...Read More
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