BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation Banded 7s Shoulder Warm Up -into- Mayhem Hip Halo Warm Up 2. Movement Prep/Activation and Increasing Heart Rate 2-3 Minute Bike or Row (easy to mod) -into- 3-4 Rounds 10 Hanging Scap Retractions, 6 Kip to Swing, 2 Strict Pull Ups 30 Single Unders 6-10...Read More
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