BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets (8-10 minutes) 5 Jumping Air Squats 5 Alt. V-ups (each side) 1 single pull rope climb OR 1 zombie climb – into – Rope Climb Practice (5-10 minutes) *2. Workout Prep** 1 set 5 Air...Read More