BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Banded 7’s Shoulder Warmup -into- Hip Halo Warmup -into- 3-4 Rounds 15/12 Calorie Row (Increasing pace each round) 10-15 Banded Good Mornings 10-15 Russian Kettlebell Swings (moderate weight) 5 Inchworms 3 Half Bottom Burpees, 3 Spiderman Lunge Stretch (each side) 3-5...Read More