BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 4 rounds (new round every 2 min) 8/7 Calorie Echo Bike or 10/8 Cal Row 5 Push-ups 4 Inchworms to seal pose 3 World’s greatest stretch (each side) **2. Strength Prep** Athletes will build to a heavy single-on bench press over...Read More
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