Day

February 27, 2022
BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) *FOR QUALITY or EFFORT DEPENDING HOW YOU FEEL! 40:00 AMRAP 25/20 Cal Bike 15 Empty Barbell Front Rack Lunge (OR add light weight) 15 Slamballs (30/20) 25/20 Cal Row 15 Empty Barbell Curls (OR add light weight) 15 Empty Barbell Strict Press...
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