BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 4 sets (with a partner) 30 seconds on/30 seconds off Echo Bike (build up to workout pace) – into – 3 sets 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats – into – 5-minute Rope Climb Practice **2. Workout Prep** with...Read More
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