BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Crossover Symmetry Warmup or Banded 7’s -into- Hip Halo Warmup -into- 3 sets 5 GHD’s to Parallel or V-Ups 5 Back Squats + 5 Good Mornings (empty bar) 5 Pike Push-Ups 5 Deadlifts (empty bar) **2. Strength Prep** Use a heavyweight...Read More
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