BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets (8-10 minutes) 30-sec row/bike (easy pace) 30-sec single/double unders 3 World’s Greatest Stretch (each side) 3 Tempo Back Squats (Build in weight/stay light) **2. Strength Prep** Use a heavyweight on sets to allow solid focus...Read More