BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) 40:00 AMRAP 20 Cal Row 10 DB Bench Press (50s/35s) 10 Ring Dips or (15 Bench Dips) 20 Cal Bike 10 Strict Pull Ups 10 DB Bent Over Rows 20 Cal Ski or (50 Double Unders) 5 Wall Walks 10 DB Push...Read More
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