BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 1:00 on Each Machine (moderate pace) (Ski, Bike, Row) – into – 3 sets 10 Sit-Ups 25m Empty Sled Push 8 Alternating Hang Dumbbell Clean and Shoulder Press (lightweight) **2. Workout Prep** with Partner 30 Second Ski (Sametime) 10 Synchro Alternating...Read More
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