BLK LBL Fitness Club – CrossFit® Warm-up Junk Yard Dog (1 and 2) 10 Reps each – into – Burgener Warm Up (5 reps at each movement) Down and Up Elbows High and Outside Muscle Snatch Snatch Land Snatch Drop Hang Power Snatch – into – Burgener Skill Transfer (3 Reps at each movement) Snatch...Read More
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