BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 6 min AMRAP 30 sec Echo Bike 10 Plate Toe Touches (each side) 3 Up downs to seal pose 3 Box Get-overs (Practice Transition over box) **2. Workout Prep** 1 set 2 Burpee Box Get Overs 15 Second Bike (workout pace)...Read More
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