BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 6 min AMRAP 30 sec single unders 10 Banded Air Squats 5 Dumbbell Suitcase Deadlifts (each) 5 Hang Dumbbell Power Cleans (each) 5 Dumbbell Shoulder to Overhead (each) -into- 4 min AMRAP Build on Back Squats * Build up to starting...Read More
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