BLK LBL Fitness Club – CrossFit® Warm-up Movement Prep/Activation 3-4 Sets 1:00 Bike 10 Push-Up 20 Alt. Leg V-Up Workout Prep 1 Set (at workout pace): 5/4 Calorie Bike 5 Dumbbell Bench Press (at workout weight) 5 AbMat Sit-ups or GHD Sit-ups 5 Push ups Metcon Metcon (4 Rounds for time) 4 Sets 15/12 Cal...Read More