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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 20, 2022

Thursday

January 20, 20220
BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) Teams of 2 4 Rounds 40 Synchro Air Squats 20 V-Ups (Partner holds a plank on elbows) 40 Pull-Ups (split as desired) Individual Option: 4 Rounds 40 Air Squats 20 V-Ups 20 Pull-UpsTARGET SCORE Target time: 16-18 minutes Time cap: 22 minutes RX+ Sub 20 GHD...
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