BLK LBL Fitness Club – CrossFit® Today’s Programming New strength and conditioning cycle leading into the 2022 Crossfit Open. Weightlifting Back Squat (5X5) 5 Back Squat x 5 sets @65% of 1 RM * Complete a set on the 2 minutes * * All 5 sets are completed at 65% Metcon Metcon (5 Rounds for...Read More
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