BLK LBL Fitness Club – CrossFit® Weightlifting Day 5 – Week 4 20min. to complete 4 Total Working Sets of: 3 Heavy Front Squats immediately into; 2-3 Heavy Cleans or Snatches. Rest 2-3min. Between Sets *The 3 rep front squat is as heavy as possible without failing a rep *Ideally the clean or snatch is...Read More
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