BLK LBL Fitness Club – CrossFit® Weightlifting Day 4 – Week 2 Bench Press 8-10 Flat Barbell Bench Press Immediately into; 8-10 Barbell Rows (Supinated) Rest 2min. Repeat For 3 Total Working Sets. Metcon Metcon (AMRAP – Reps) 4 Rounds: Min. 1) Max Pull-Ups Min. 2) Max Wall Balls (20/14lb.) Min. 3) Max Push-Ups Min....Read More
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