BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds) 5 Rounds: Min 1) 12/10 Cal Bike Min 2) 15 SDHP’s (95/65lbs.) Min 3) 50 Double Unders Min 4) 200m Run Min 5) 12-18 DB Box Step Ups (20″) Min 6) Max Sit-Ups Min 7) RestI want today to be fun, but also a...Read More
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