BLK LBL Fitness Club – CrossFit® Weightlifting Day 4 – Week 5 – Superset the 2 movements below. – Rest 2-3min. between sets Back Squat (5X5) Your goal is to try and lift 2.5-5% more weight than last week. Hang Power Clean (5X2) We did 3 rep last week, so lets up the weight a...Read More
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