BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) In partners of 2 (Only 1 partner works at a time) 35min. to finish… 200 Calorie Row 200 Wall Balls (20/14lbs.) 200 American KB Swings (70/53lb.) *Every 5min. Complete 10 Ground To Overhead with (135/95lbs.) *Start with Ground To OverheadsTo be clear, the workout goes like...Read More
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