BLK LBL Fitness Club – CrossFit® Weightlifting Day 4 – Week 2 – Superset the 2 movements below. – Rest 2-3min. between sets Back Squat (5X5) Your goal is to try and lift 2.5-5% more weight than last week. Hang Power Clean and Jerk (5X2) Get something on the bar that feels like 75-80% effort....Read More
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