BLK LBL Fitness Club – CrossFit® Weightlifting Day 1 – Week 2 – Superset the 2 movements below. – Rest 2-3min. between sets Front Squat (5X5) Your goal is to try and lift 2.5-5% more weight than last week. Power Clean (5X3) Your goal is to lift more than last week, but don’t go over...Read More
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