BLK LBL Fitness Club – CrossFit® Weightlifting Weightlifting 3 Supersets: 10-12 Incline DB Bench Press 10-12 Incline DB Seal Rows Rest 2min. Repeat For 3 Total Working Sets. Metcon Metcon (No Measure) 3 Rounds: 1min. of Deadlifts for Max Weight 1min. Rest 1min. of Rowing for Max Calories 1min. RestTHIS NEEDS TO BE EVERYTHING YOU...Read More
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