BLK LBL Fitness Club – CrossFit® Weightlifting The Chalk Big Clean Complex 15min. to build up to a heavy complex of: 1 Hang Power Clean (above the knee) 1 Hang Power Clean (below the knee) 1 Power Clean (from the ground) 1 Split Jerk All 4 lifts are 1 set. Rest 2min. And continue to...Read More
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