BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) Teams of 2: “You go, I go” Style For Time: (5) Burpees (6) DB Goblet Squats (50/35lb.) (7) Pull-Ups (8) Calorie EchoBike (9) DB Deadlifts (50/35s) (10) Air Squats (11) Push-Ups (12) DB Lunges (50/35s) (13) Calorie Row (14) Box Jumps (24/20″) *Read how to complete...Read More
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