BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) 35:00 Time Cap Buy In: 800m Run 5 Rounds 27 Cal Echo Bike 21 Alt DB Snatches (50/35) 15 DB Box Step Ups 20″ (50/35) 9 Burpee Pull Ups Buy Out: 800m Run *Wear weight vest 20/14# Accessory Work Derek Weida AB Workout (No Measure) 15...Read More
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