BLK LBL Fitness Club – CrossFit® Metcon A: Metcon (AMRAP – Rounds) 5 Rounds: Min. 1) 5 Power Clean & Jerks (135/95lbs.) Min. 2)12/10 Cal Echo Bike Min. 3) 15 Toes-To-Bar Min. 4) 60 Double UndersScore is how many rounds you completed. B: Metcon (Time) 5 Rounds For Time: 20 Barbell Push Press (75/55lbs.) 20...Read More
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