BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) 10 Rounds For Time 5 Power Cleans 135/95 10 Pull-Ups 15 Push Ups 20 Cal Row Wear a Weight Vest 20/14#40:00 Time Cap Accessory Work Derek Weida AB Workout (No Measure) 15 Sit-ups 15 Flutter Kicks (4 Count) 15 Sit-ups 15 Leg Raises 15 Sit-ups 15...Read More
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