BLK LBL Fitness Club – CrossFit® Weightlifting 3 Supersets: 3-5 Front Squats (70-80% effort on all sets) 6-8 Barbell Hip Thrust (80-90% effort on all sets) Rest 2-3min. Between Sets. *Put Scores Below *Try not to transition more than 20-30sec. between movements Front Squat (3X5) Barbell Hip Thrust (3×8) Metcon Metcon (AMRAP – Rounds and...Read More
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