BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press Superset all 3 movements together: 6-8 Barbell Bench Press 8-10 DB Bent Over Rows 8-10 Banded Straight Arm Lat Pull-Downs Rest 2min. Repeat For 3 Total Working Sets. Metcon Metcon (Time) 6 Rounds For Time: 6 Deadlifts (225/155lbs.) 6 Wall Balls (20/14lb.) 6 Box Jumps (24/20″)...Read More