BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (Weight) Deadlift Recovery Week Every 5min. x 4 rounds: 500m Row 20 Wall Balls (20/14lb.) *Deadlifts Round 1.) 5 Deadlifts @30% of 1RM Round 2.) 5 Deadlifts @40% of 1RM Round 3.) 5 Deadlifts @40% of 1RM Round 4.) 5 Deadlifts @50% of 1RMHit the row with...Read More