BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 3 of 4) Every 4min. x 5 Rounds: 12/10 Cal Echo Bike *Squat percentages Round 1.) 5 Reps at 40% of 1RM Round 2.) 5 Reps at 50% of 1RM Round 3.) 5 Reps at 75% of 1RM Round 4.) 3 Reps at 85% of...Read More
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