BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (Week 2 of 4) Every 4min. x 4 Rounds: 12/10 Cal Echo Bike + 50 Double Unders Immediately into; **Deadlifts Round 1: 3 at 60% of 1RM Round 2: 3 at 70% of 1RM Round 3: 3 at 80% of 1RM Round 4: Max Unbroken Reps at...Read More
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