BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (Week 1 of 4) Every 4min. x 4 Rounds: 20/15 Cal Bike Immediately into; **Deadlifts Round 1: 5 at 50% of 1RM Round 2: 5 at 65% of 1RM Round 3: 5 at 75% of 1RM Round 4: Max Unbroken Reps at 85% (shooting for more than...Read More
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