Day

August 14, 2021
BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) Team of 2. Only 1 person works at a time. Switch whenever you like. For Time: 20 Burpees 40 Push Jerks (115/75lbs.) 20 Burpees 60 Pull-Ups 40 Push Jerks (115/75lbs.) 20 Burpees 80 Wall Balls (20/14lbs.) 60 Pull-Ups 40 Push Jerks (115/75lbs.) 20 Burpees 100 Double...
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