Day

July 27, 2021
BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean and Jerk EMOM x 3min. 10/7 Cal Bike EMOM x 3min. 3 Power Clean and Jerks @50-60% of 1RM EMOM x 3min. 10/7 Cal Bike EMOM x 3min. 2 Power Clean and Jerks @65-75% of 1RM EMOM x 3min. 10/7 Cal Bike EMOM x 3min. 1...
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