Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 26, 2021

Monday

July 26, 20210
BLK LBL Fitness Club – CrossFit® Weightlifting Back Rack Lunge 4 Total Sets: (0-2min.) 5-6 Back Lunges on each leg (2-4min.) 35/28 Cal Row (4-6min.) 20-30 Hanging Weighted Knee Raises *Soon as the clock hits 6min. you start back at the top and repeat for 4 total sets. This is an 24min. Section. *For the...
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