BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (Double Progression Week 4 “DELOAD”) Using 50% of the heaviest you used this month… Max Unbroken Set of Flat Barbell Bench Press Immediately into; Max Unbroken Set of Regular Grip Barbell Rows Rest 2-3min. Repeat For 3 Total Sets. *Try to really get as close to...Read More
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