BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 4 “DELOAD”) Olympic Lifting + Strength SUPERSET: 3 Full Squat Snatch or Squat Cleans at 60% of 1RM (You choose) Rest about 30sec. and immediately go into the squat numbers below: Set 1.) 5 Reps at 40% of 1RM Set 2.) 5 Reps at 50%...Read More
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