BLK LBL Fitness Club – CrossFit® Weightlifting Push Jerk (Week 3) Set 1.) 5 Reps at 75% Set 2.) 3 Reps at 85% Set 3.) Attempt a NEW 1 REP MAX! SUPERSET with; 10-12 Heavy Weighted Sit-Ups Or… 10-12 Heavy Weighted Hanging Knee Raises or… 10-12 Heavy DB Russian Twists *Try for a little heavier...Read More
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