BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” 35min. To Get As Far As Possible… Run 200m 4 Rounds of “Chalk” Row 200m 4 Rounds of “Chalk” Run 400m 3 Rounds of “Chalk” Row 400m 3 Rounds of “Chalk” Run 600m 2 Rounds of “Chalk” Row 600m 2 Rounds of “Chalk” Run...Read More
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