BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 3) Olympic Lifting + Strength SUPERSET: 1 Full Squat Snatch or Squat Clean (You choose) Rest about 30sec. and immediately go into the squat numbers below: Set 1.) 5 Reps at 75% of 1RM Set 2.) 3 Reps at 85% of 1RM Set 3.) Attempt...Read More
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