BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 2) Olympic Lifting + Strength SUPERSET: 1 Full Squat Snatch or Clean + 1 Hang Squat Snatch or Clean (You choose) Rest about 30sec. and immediately go into the squat numbers below: Set 1.) 3 Reps at 70% of 1RM Set 2.) 3 Reps at...Read More
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